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The Falling Rock Iron Man Workout

atlasLast week our partner blogger McBone outlined a miracle diet that would guarantee a physique rivaling that of a Greek God.

Countless scientific studies have proven that eating the right food can make you healthy, and even keep you alive. But scientists also know that food alone cannot make you fit.

Are you sick of being so rail thin that girls see right through you to better-looking men? Or so chubby that children mistake you for an inflated beach ball or a ripe peach? Don’t let your insecurities hold you back any longer!

Falling Rock presents the Military Preparedness Exercise Regime (FRMPER for short). You don’t actually have to enlist in the marines when you’re done with this regime, but you could.

It’s so simple, even a moron could follow these directions!

When you wake up, do thirty squats before leaving the bed. Change into comfortable clothing. It’s important to dress appropriately for exercise.

Now do a quick 2.4 mile swim in the ocean, a refreshing 112 mile bike ride, and finish off your set with a 26.2 mile run. You’ll feel like Robert Downey Jr. in that movie nobody can remember the name of.

Every day you’ll feel yourself getting stronger, with all the extra confidence that goes along with it. Falling Rock guarantees you’ll be a muscled man-wich by the end of the month. Girls will be flocking to you (or boys, if you swing that way). You’ll never get picked last for the softball team, that’s for sure!

Get on the FRMPER and get into shape!*

*Starting a new exercise routine can cause unwanted health effects such as heart attack, stroke, high blood pressure, tinnitus, blood in stool, hypothermia, hallucinations, and even death. Consult your doctor before starting a new routine.

2 replies on “The Falling Rock Iron Man Workout”

FRMPR coupled with the McBMMD will turn a nation of worthless slugs into a legion of highly trained kill-bots.


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